Programs & Classes

July Health & Wellness Events
Kid with chef hat on and fruits and veggies in front of him

Raising Healthy Eaters-Toddler Edition

Nourishing a toddler is tough! Do you ever wonder if you are 'doing it right' or curious how to do it better? Join us for a one hour class, plus a 30 minute Q & A period covering these topics:

  • How to handle picky eating
  • Meal and snack ideas
  • Nutrients of concern and foods to focus on
  • Cracking toddler-code around food
  • Intuitive eating for kids
  • Tips for managing meal time battles
  • Milk guidelines for the toddler years

When: Friday, July 15th, 11:45am-1:15pm
Cost: $35

Cooling Yin and Yoga Nidra

Take a break from the heat and busyness of summer with a cooling Yin and Yoga Nidra practice. Yin Yoga holds supported shapes for 1 to 3 minutes, allowing the stretching of connective tissue and releasing tension from habitual movement patterns. Yoga Nidra is a guided relaxation that invites deep rest and mental rejuvenation. Also known as “yogic sleep”, Yoga Nidra provides a potent reset and will leave you feeling relaxed and reconnected. 

When: Saturday, July 16th, 9:00-11:00am
Cost: $30

Tahoe Forest Cooking Club-Gut Healthy Salads

Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!
Each month, our Registered Dietitian Lisa Fligor, MS, RDN,  will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes! This month we are cooking gut healthy salads-support and improve digestion with tasty summer salads and dressings.

When: Monday, July 25th, 5:00-6:30pm
Cost: $30

See all of our current classes and programs