January 2022

Snow field with forest and mountains in the background
Happy New Year

Center News

Goodbye 2021, hello 2022! Here at the Center for Health, we love this time of year. It means a fresh start, with new goals, and an optimistic approach to your health. ... Read more >
Waist with measuring tape
A NEW Resolution, By Dana Dose

Rethink Healthy

Every January, we get flooded with social media posts and marketing emails about weight loss. Why is it that everyone feels weight loss needs to be a new year’s resolution? ... Read more >
Erin Corbit
Erin Corbit

Wellness Team Spotlight

Erin is an Exercise Physiologist with a Master’s degree in Health and Kinesiology. She has worked within the health and wellness community since 2005 in various capacities ranging from research to program design.... Read more >
Man smiling in front of a classroom
January Program Highlight

Health & Wellness Events

New Year, New Beginnings If you're looking for a mindful approach to resolutions, this workshop will teach you various mindfulness techniques to help you build clarity on your New Year's intentions. Learn how to stay mindful during the process of achieving your goals.... Read more >
Turkey Cranberry Hash
Turkey Cranberry Hash

Cooking Club: Recipe of the Month

Recipe from downshiftology.com. If you have a well seasoned cast iron pan your potatoes should not stick. If you find they're sticking, I'd recommend re-seasoning it. And make sure to let them completely crisp up on one side so they naturally release from the pan. ... Read more >