Rethink Healthy

Alcohol Free-Weekend Challenge
Father and child walking on the beach

April is Alcohol Awareness Month and this is a good time to take an inventory of your habits around alcohol. One place to start is with the Alcohol-Free Weekend Challenge. Choose one weekend in the month of April, and abstain from drinking alcoholic beverages for a 72-hour period (Friday night though Sunday) to notice your relationship with alcohol and how you feel experiencing a weekend without it. This national event helps to raise awareness about the use of alcohol and how it may be affecting individuals, families, business, and our communities. 

Here are Benefits of Taking a Break from Alcohol