The Wise Mind Series-A Brain Health Promotion Program
Did you know that your brain starts to change up to 20 years prior to any outward signs of problems? There are some things we cannot change and there are lots of things that we can!
Join us every month in lively discussions, guest speakers and fun games, as we explore these modifiable lifestyle changes that can help slow and prevent decline. The Wise Mind Series covers diet, sleep, activity, music, nature, dance, walking, injury prevention, brain games, communication, and so much more!
When: First Tuesday of each month (starting April 4th), 4:00-6:00pm
Cost: Free!
Building Better Caregivers
Join this wonderful 6 week program and learn:
- Skills to support stress reduction for caregiver and the care partner
- Self-care methods to improve caregiver's health
- How to handle difficult emotions
- Managing troublesome care partner behaviors
- Planning for the future
- Information about resources
- Ways to improve communication skills
When: Mondays, April 10th-May 15th, 3:00-5:30pm
Cost: Free!
Authentic Wellness-Better Sleep for a Better You
Can't fall asleep? Can't stay asleep? Wake up feeling foggy? You don't want to miss this Authentic Wellness session with Brooke Schauder, Clinical Psychologist. Dr. Schauder will discuss the purpose of sleep, common sleep disorders and treatments and how to establish healthy sleep habits.
When: Thursday, April 13th, 5:15-6:30pm
Cost: Free!
Appointment Scheduling: (530) 582-6205
Tahoe Forest Health System
Health System Mailing Address