If the holidays tend to cause you some stress, we have the perfect event for you! Join us for a mindfulness workshop that will teach you various mindfulness techniques to help you build self-care practices during the holiday season. Learn how to keep your cup full as you serve and celebrate with others this year.
This class is being offered virtually and led by Justine Nelson, Certified Integrative Life Coach.
Call us for more information: 530-587-3769