It's Okay to Not be Okay!
The importance and acceptance of your mental well being. Join us for a panel discussion with Tahoe Forest Hospital Behavior Health Clinicians.
When: Thursday, May 11th, 5:15-6:30pm
Be Heart Smart
You are invited to an interactive and informative workshop to learn tips and tricks to keep your heart as healthy and strong as possible.
This class is for you if:
- Have a family history of heart disease
- Your cholesterol been slowly increasing
- You experience high blood pressure
- Confused about what your lab values mean
- Tired of navigating all the advice on the internet
- Just curious about the latest in heart health research
Join our Cardiac Rehab Dietitian, Lisa Fligor, MS, RDN as we break it all down for you in simple easy to follow terms. WE will discuss a variety of topics including healthy fats, exercise recommendation, sodium intake, sleep needs and stress management techniques. Leave with clarity and direction regarding lifestyle habits that will improve your heart health and leave you feeling confident on how to take control of your health.
When: Friday, May 12th, 10:30am-12:00pm
Raising Healthy Eaters-Toddler Edition
Nourishing a toddler is tough! Do you ever wonder if you're 'doing it right' or curious on how to do it better? Join us for a one hour class, plus a 30 minute question and answer period covering these topics: How to handle picky eating, meal and snack idea, nutrients of concern and foods to focus on, cracking toddler-code around food, intuitive eating for kids, tips for managing meal time battles and milk guidelines for the toddler years. Led by Dana Dose, Registered Dietitian Nutritionist, Certified Lactation Counselor, and Certified Diabetes Care & Education Specialist.
When: Friday, May 19th,11:30am-1:00pm