Explore. Plan. Apply.
2019 is the year to explore the power of you! In this FREE series of workshops you will learn a variety of topics from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, felling overwhelmed, or general habit change, we have you covered!
2nd and 4th Thursday of the Month; 5:15-6:30 - Take care of yourself and then walk to Truckee Thursday!
Sessions take place every 2nd and 4th Thursday of the month, 5:15 p.m. - 6:30 p.m. Upcoming topics include:
- July 25 - Releasing Tension to Ease Pain and Stress, with Lucy Navabpour, PhD, PMA
- August 8 - Physical Hunger, Emotional Appetite and Your Health! with Dana Dose, RDN, LD, CDE