July 2019

Baby playing upside down
Baby Station at Truckee Thursdays

July News

Tahoe Forest Hospital in Partnership with the Truckee Fire Department is proud to offer a baby changing and feeding station. Stop by for a cool and quite place to take care of your infant or toddler. Every Truckee Thursday, June 13 - August 29 from 5:00-8:30pm... Read more >
Smiling boy on the beach
Truckee North Tahoe Dental Coalition

Feature Article

Did you know? Babies should see the dentist when they have their 1st tooth or by their 1st birthday!  Oral health impacts the entire body. For example, gum disease can increase the risk of stroke, heart attack or preterm delivery/low birth weight babies!... Read more >
Woman smiling with a purse
Authentic Wellness

Rethink Healthy

Explore. Plan. Apply. 2019 is the year to explore the power of you! In this FREE series of workshops you will learn a variety of topics from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, felling overwhelmed, or general habit change, we have you covered!... Read more >
Rachel Robers, customer care navigator, stands in the center for health
Rachel Roberts, MS, CSCS*D, NSCA-CPT*D, TSAC-F

Wellness Team Member of the Month

... Read more >
Woman lifting weights

Classes & Events

Reclaim Your New Mom Body with Postpartum Training Learn about Diastasis Recti and whether or not you have it. Revitalize core strength and function with safe and effective exercises. Meet other new moms and bring your baby to class!Monday July 1, 3-4:00pm$18; Registration required.... Read more >
Watermelon smoothie
Watermelon

Harvest of the Month

Watermelon Basil Sorbet Ingredients:... Read more >