July 2021

July Events

Center News

Welcome to one of the busiest months of the year in Tahoe! We hope you enjoy Fourth of July festivities with friends and family, and get outside and enjoy some outdoor adventures.... Read more >

Hydration Challenge

Rethink Healthy

Work on your hydration habits this summer! Set a fluid goal, monitor your hydration levels, and increase healthy fluids. Here are Some Handy Tips for Hydration Success:... Read more >

Prenatal and Postpartum Exercise - Free!

Program News

Are you pregnant or a new mom? Learn the best exercises to improve or avoid pain or any other common conditions during pregnancy or exercises to help you get fit as a new mom or to help tackle things like back or neck pain. Need some bladder control while sneezing or running? These classes will address these issues and more in a fun, safe...... Read more >

Tamaro Margaf, International Board-Certified Lactation Consultant (IBCLC)

Infant Feeding & Breastfeeding Support Program

Now that your son is 11, what one thing would you tell yourself as a new mom? Now that my son is 11 years old and I have had time to reflect, I would have told myself as a new mother go with the flow. Once I thought I had figured him all out he would change, the only thing that is constant is change.... Read more >

Programs & Classes

Virtual Group Exercise Program Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered four days a week, from all of your favorite instructors. Cost: $45 for monthly membership, $10 drop in, free week for new members!... Read more >

Chicken Teriyaki Pineapple Bowl

Recipe of the Month

1 small pineapple 1/3 c. low-sodium soy sauce 3 tbsp. packed brown sugar 1 tbsp. pineapple juice 3 cloves garlic, minced 2 tsp. minced fresh ginger 1 tsp. sesame oil... Read more >