June 2019

Fitness at the Tahoe Forest Center for Health

June News

Did you know the Center for Health offers fitness classes?... Read more >

Reduce Pain and Tension with Self-Massage

Feature Article

Do you find yourself trying to squeeze and massage your own shoulders, neck or back to release tension or reduce pain?. Do you ever feel a “twinge” somewhere in your body and think “Oh no! That’s going to set off a pain spiral!”. Self-massage can be a way to help cope with bodily pain and tension and even prevent injury.... Read more >

Cooking Demo

Rethink Healthy

Cooking Demo: Fresh, Healthy & on the Go! Learn healthy and quick ways to pack your picnic basket to fuel your summer adventures. Just because you don't have the time to prep ahead doesn't mean you need to sacrifice healthy foods!... Read more >

Lisa Fligor, MS, RDN, LD

Wellness Team Member of the Month

Lisa is a Registered Dietitian at Tahoe Forest Center for Health. She holds a Master’s in Nutrition from Bastyr University in Washington State. She also completed the Chef’s Training Program at the Natural Gourmet Institute for Health and Culinary Arts in New York City.... Read more >

Classes & Events

Baby Station at Truckee Thursdays Tahoe Forest Hospital in Partnership with the Truckee Fire Department is proud to offer a baby changing and feeding station. Stop by for a cool and quite place to take care of your infant or toddler. Every Truckee Thursday, June 13 - August 29 from 5:00-8:30pm... Read more >

Arugula

Harvest of the Month

Arugula and Lentil Salad with Strawberry-Balsamic Dressing This salad is the perfect spring side dish. Arugula has a peppery flavor that is balanced out by the sweetness of the berries. Lentils add interesting texture and a protein punch. Enjoy! Ingredients For the salad:... Read more >