Fitness Forever - New Thursday 10am Class!
We are adding¬†a 4th class every week due to high demand!¬†Fitness Forever is a senior program combining low/non-impact cardio, light weight training, balance, flexibility and functional fitness to tone muscles while building endurance. Join us for a fun, safe and effective workout!
Monday, Wednesday, Thursday & Friday 10-11am
2-hour workshop for students who are interested in learning more about yoga! Learn basic yoga poses and how to execute them safely and comfortably.
February 2 11am - 1pm
Couples Cooking Class
Partner Up with Your Love, Roommate, Friend, or Neighbor to Learn Heart Healthy Cooking.¬†Join Registered Dietitian Nutritionists Lisa Fligor, MS, RDN, and Dana Dose, RDN, LD, CDE in the kitchen during heart month to:
- Prepare a healthy, heart-supportive (DELICIOUS) meal
- Learn tips and tricks to make food prep efficient
- Explore heart-healthy ways to flavor food
- Taste prepared foods and take home recipes
February 7 10:30am - 12:30pm
February 11 5-7pm
$40 per individual or $75 per couple; Registration required. Classes are held at Parasol Tahoe in Incline Village
Grocery Store Tours
Health begins in your cart! Roam the aisles with a Registered Dietitian Nutritionist, learn the latest heart health nutrition tips, and get your questions answered.¬†Free!
Also, available: FREE blood pressure checks, learn about local health and wellness resources, and more.
Raley's, Incline Village
Save Mart, Tahoe City
Save Mart, Truckee
Prevent T2 - Diabetes Prevention Program
One out of three adults have prediabetes and 90% of them don‚Äôt know it. The Wellness Neighborhood is proud to offer Prevent T2, which has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. The prevent T2 lifestyle change program can help you lose weight, become more physically active, and reduce stress.
Free Intro February 13 from 1-2:15pm
Program Begins February 27
Weigh To Wellbeing Group
Manage your weight by making sustainable behavior change with the support of a registered dietitian and a group of other adults with similar weight goals.¬†
Monthly on the 2nd¬†Tuesday, 11:00am-12:00pm
Monthly on 4th¬†Monday, 5:30-6:30pm
$5; No registration required