Classes & Events

Fitness Forever - New Thursday 10am Class!

We are adding a 4th class every week due to high demand! Fitness Forever is a senior program combining low/non-impact cardio, light weight training, balance, flexibility and functional fitness to tone muscles while building endurance. Join us for a fun, safe and effective workout!

When: Monday, Wednesday, Thursday & Friday 10-11am

Yoga Basics

2-hour workshop for students who are interested in learning more about yoga! Learn basic yoga poses and how to execute them safely and comfortably.

When: February 2 11am - 1pm
Cost: $25

Couples Cooking Class

Partner Up with Your Love, Roommate, Friend, or Neighbor to Learn Heart Healthy Cooking. Join Registered Dietitian Nutritionists Lisa Fligor, MS, RDN, and Dana Dose, RDN, LD, CDE in the kitchen during heart month to:

• Prepare a healthy, heart-supportive (DELICIOUS) meal
• Learn tips and tricks to make food prep efficient
• Explore heart-healthy ways to flavor food
• Taste prepared foods and take home recipes

When: February 7 10:30am - 12:30pm
February 11 5-7pm
Cost: $40 per individual or $75 per couple; Registration required. Classes are held at Parasol Tahoe in Incline Village

Grocery Store Tours

Health begins in your cart! Roam the aisles with a Registered Dietitian Nutritionist, learn the latest heart health nutrition tips, and get your questions answered. Free!

Also, available: FREE blood pressure checks, learn about local health and wellness resources, and more.

February 8
1pm-3pm
Raley's, Incline Village

February 11
11:30am-1:30pm
Save Mart, Tahoe City

February 26
11am-1pm
Save Mart, Truckee

Prevent T2 - Diabetes Prevention Program

One out of three adults have prediabetes and 90% of them don’t know it. The Wellness Neighborhood is proud to offer Prevent T2, which has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. The prevent T2 lifestyle change program can help you lose weight, become more physically active, and reduce stress.

Free Intro February 13 from 1-2:15pm
When: Program Begins February 27

Weigh To Wellbeing Group

Manage your weight by making sustainable behavior change with the support of a registered dietitian and a group of other adults with similar weight goals. 

When: Monthly on the 2nd Tuesday, 11:00am-12:00pm
Monthly on 4th& Monday, 5:30-6:30pm
Cost: $5; No registration required