Fitness Forever - New Thursday 10am Class!
We are adding a 4th class every week due to high demand! Fitness Forever is a senior program combining low/non-impact cardio, light weight training, balance, flexibility and functional fitness to tone muscles while building endurance. Join us for a fun, safe and effective workout!
Monday, Wednesday, Thursday & Friday 10-11am
2-hour workshop for students who are interested in learning more about yoga! Learn basic yoga poses and how to execute them safely and comfortably.
February 2 11am - 1pm
Couples Cooking Class
Partner Up with Your Love, Roommate, Friend, or Neighbor to Learn Heart Healthy Cooking. Join Registered Dietitian Nutritionists Lisa Fligor, MS, RDN, and Dana Dose, RDN, LD, CDE in the kitchen during heart month to:
- Prepare a healthy, heart-supportive (DELICIOUS) meal
- Learn tips and tricks to make food prep efficient
- Explore heart-healthy ways to flavor food
- Taste prepared foods and take home recipes
February 7 10:30am - 12:30pm
February 11 5-7pm
$40 per individual or $75 per couple; Registration required. Classes are held at Parasol Tahoe in Incline Village
Grocery Store Tours
Health begins in your cart! Roam the aisles with a Registered Dietitian Nutritionist, learn the latest heart health nutrition tips, and get your questions answered. Free!
Also, available: FREE blood pressure checks, learn about local health and wellness resources, and more.
Raley's, Incline Village
Save Mart, Tahoe City
Save Mart, Truckee
Prevent T2 - Diabetes Prevention Program
One out of three adults have prediabetes and 90% of them don’t know it. The Wellness Neighborhood is proud to offer Prevent T2, which has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. The prevent T2 lifestyle change program can help you lose weight, become more physically active, and reduce stress.
Free Intro February 13 from 1-2:15pm
Program Begins February 27
Weigh To Wellbeing Group
Manage your weight by making sustainable behavior change with the support of a registered dietitian and a group of other adults with similar weight goals.
Monthly on the 2nd Tuesday, 11:00am-12:00pm
Monthly on 4th Monday, 5:30-6:30pm
$5; No registration required