February 2019

Ask the Doc - The Latest in Heart Health with Dr. Tim Lombard

Free Community Health Talk

February is Heart Health Month!  Join us to learn the latest facts around heart health from Cardiologist Tim Lombard, MD.... Read more >

Liz Schenk, BS, MBA, Certified Health & Wellness Coach and Group Exercise Instructor

Wellness Team Member of the Month

As a Certified Health & Wellness Coach, Liz recognizes each patient’s unique needs as she helps them learn about the resources available to them while prioritizing next steps.... Read more >

Heart Disease Prevention

Feature Article

Ladies, did you know that heart disease is our # 1 killer and is responsible for 1 in 4 female deaths, and that 64% of women who die suddenly of coronary heart disease have no previous symptoms?!... Read more >

Beets

Harvest of the Month

Roasted Beets with Sautéed Greens and Walnuts with Goat Cheese Ingredients: 1 bunch of beets 1/4 cup walnuts 1/4 cup goat cheese Salt & Pepper to Taste 1) Remove the greens from a bunch of beets and wrap the beets loosely in foil.... Read more >

Silver Sneakers, United Healthcare and AARP Memberships

February News

Tahoe Forest Center for Health is partnering with Medicare Supplementary plans to offer fitness services to eligible participants in the community! Get Access to the Fitness Center and select group exercise classes at a great discount! To find out if you qualify, call the Customer Care Navigation Team at (530) 587-3769.... Read more >

Classes & Events

Fitness Forever - New Thursday 10am Class! We are adding a 4th class every week due to high demand! Fitness Forever is a senior program combining low/non-impact cardio, light weight training, balance, flexibility and functional fitness to tone muscles while building endurance. Join us for a fun, safe and effective workout!... Read more >