August 2019

Group of smiling people
Tahoe Forest Center for Health is for YOU!

August News

Our team works closely with community members, resource advocates and medical providers 7 days a week with your wellness goals in mind. We have something for everyone!... Read more >
Thinking girl
One Brain, Two Minds

Feature Article

Our brain uses two different and often conflicting systems to process information, drive our choices, and behaviors. ... Read more >
Couple eating
Authentic Wellness

Rethink Healthy

Explore. Plan. Apply. 2019 is the year to explore the power of you! In this FREE series of workshops you will learn a variety of topics from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, felling overwhelmed, or general habit change, we have you covered!... Read more >
Cheree Smith
Cheree Smith, Certified Pilates Instructor, PTA

Wellness Team Member of the Month

Cheree’s passion for athletics began in early childhood. Growing up as a dancer and a competitive swimmer in the Sacramento area she learned early on the importance of balancing strength and flexibility.... Read more >
Couple riding bikes

Classes & Events

Reclaim Your New Mom Body with Postpartum Training Learn about Diastasis Recti and whether or not you have it. Revitalize core strength and function with safe and effective exercises. Meet other new moms and bring your baby to class!Monday August 5, 3-4:00pm $18; Registration required.... Read more >
corn and gourds
Corn

Harvest of the Month

Sweet Corn and Tomato Salad   Ingredients:... Read more >