August 2019
August News
Our team works closely with community members, resource advocates and medical providers 7 days a week with your wellness goals in mind. We have something for everyone!... Read more >Feature Article
Our brain uses two different and often conflicting systems to process information, drive our choices, and behaviors. ... Read more >Rethink Healthy
Explore. Plan. Apply. 2019 is the year to explore the power of you! In this FREE series of workshops you will learn a variety of topics from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, felling overwhelmed, or general habit change, we have you covered!... Read more >Wellness Team Member of the Month
Cheree’s passion for athletics began in early childhood. Growing up as a dancer and a competitive swimmer in the Sacramento area she learned early on the importance of balancing strength and flexibility.... Read more >Classes & Events
Reclaim Your New Mom Body with Postpartum Training Learn about Diastasis Recti and whether or not you have it. Revitalize core strength and function with safe and effective exercises. Meet other new moms and bring your baby to class! Monday August 5, 3-4:00pm $18; Registration required.... Read more >Harvest of the Month
Sweet Corn and Tomato Salad Ingredients:... Read more >Stay informed
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Truckee, CA 96160
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