Classes & Events

Reclaim Your New Mom Body with Postpartum Training

Learn about Diastasis Recti and whether or not you have it. Revitalize core strength and function with safe and effective exercises. Meet other new moms and bring your baby to class!

When: Monday August 5, 3-4:00pm
Cost: $18; Registration required.

Diabetes Self-Management 6-Week Free Program

An evidence-based peer-led program developed by the Stanford School of Medicine that offers decision-making strategies, tools to manage symptoms, exercise and nutrition tips, and medication management strategies.

When: Thursdays, August 8th - September 19th from 4:30-7pm
Cost: Free Program; Pre-registration required.

Parkinson's Disease Support Group

A community support group in where members can share their experiences, knowledge, and coping strategies. Please come share input about what you want from this group. We can have speakers, watch and discuss webinars, and include outside activities to increase the cohesion and bonding among members. This free support group is held at the Tahoe Forest Center for Health and is facilitated by: Ellen and John Roumasset, Trained Parkinson's Disease Associated Support Group Facilitators.

When: Every third Friday of the month, 1-2pm
No registration required
Email the facilitator for more information.

Infant & Child CPR

Be prepared for life threatening emergencies. This CPR class is appropriate for caregivers of infants and children. Grandparents, siblings, nannies, babysitters, and anyone else wanting to learn how to help save a life!

When: August 23, 6-8pm
Cost: $25 per person or $30 for a couple; Pre-registration required.

Coming Early September:

Baby Massage

For parents and infants newborn to crawling, this hands-on workshop promotes bonding and communication, while improving baby’s circulation and digestion, easing tension, increasing relaxation, and reducing fussiness.

When: Wednesdays, September 4th - 25th | 1:00 pm - 2:30 pm
Cost: $60; Pre-registration required

Chronic Pain Self-Management 6-Week Free Program

Participants in this worldwide, evidence-based Stanford program are better able to manage their symptoms and have improved quality of life. Learn techniques to deal with frustration, fatigue, isolation, and poor sleep. Program is for adults experiencing pain from a variety of causes.

When: Thursdays, September 5th - October 17th from 1-3:30pm
Cost: Free Program; Pre-registration required.

Mindfulness-Based Stress Reduction for Health Enhancement

FREE program for those with chronic pain, anxiety, depression, and stress that are impacting their health. MBSR helps people who are living with health conditions by cultivating practices that can be used in daily life. Learn the tools to work with your health in a new way!

When: Tuesdays, September 10th - November 5th from 6-8:30pm Includes Saturday Retreat,
Cost: October 19th 9am - 3pm Free Program; Pre-registration required.

Sign Up for a Program Here