Baby Massage
Join us for this two day, weekend class to bond with your baby and other parents! Babies benefit in so many ways from massage: Improves circulation/digestion, reduces muscular tension, helps with fussiness, promotes bonding, and enhances awareness of being loved, accepted and safe.
Saturday & Sunday, December 4-5 | 10:00am - 12:00pm | $60
Helping You Through the Holiday Season
We have two great classes to help you survive and thrive through the olidays this year:
- Authentic Wellness: Thrive through the Holidays- Join this Virtual Live Panel Discussion to Learn about Self Care, Design Thinking and Navigating Holiday Eating, with Justine Nelson, Denice Hynd, and Elizabeth Schenk.
Thursday, December 9 | 5:15pm - 6:30pm | Free! - Practicing Self Care During the Holidays- This Mindfulness Class will teach you techniques to help you build self care practices to help keep your cup full as you serve and celebrate with others.
Tuesday, December 14 | 6:00pm - 7:00pm | $20
Infant Nutrition (Virtual or In Person)
Learn when and how to introduce solid foods to your baby. You can foster a healthy relationship with food, right from the start using a baby-led approach! Learn how to safely and nutritiously start your infant on a path to healthfully eating a wide variety of foods.
Friday, December 10 | 10:00am -12:00pm | $45
Tahoe Forest Cooking Club
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!
Each month, our Registered Dietitian, Denice Hynd, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!
Upcycled Holiday Stir Fry- Create new meals out of leftovers. No need to buy additional groceries!
Monday, December 13 | 5:00pm - 6:30pm | $30
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address