February 2020

Join Us For a Mindfulness Workshop

February News

Have you ever participated in a mindfulness workshop? Would you like to come and experience one for the first time? We invite you to join us!... Read more >

February is Heart Health Month

Feature Article

Join us in our efforts to improve the hearts of our community. We are offering FREE Workshop Wednesdays in February, 11:00am-12:00pm, in the Eskridge Conference Room at the Tahoe Forest Hospital. The focus topics are: Feb. 5th: "The latest in Heart Health" with Dr Tim Lombard.... Read more >

Don't Skip a Beat?

Rethink Healthy

Love is in the air! This February, instead of focusing on cupid, valentines and chocolates let’s focus on what really matters, YOUR HEART. February is American Heart Month. According to the Centers for Disease Control, Heart Disease is still the leading cause of death for both men and women, across all racial and ethnic groups.... Read more >

Justine Nelson, Certified Integrative Wellness Coach

Wellness Team Member of the Month

Justine has just joined our Center for Health team! She was born and raised in Lake Tahoe and is thankful to call this place home. Her approach to wellness is holistic and integrative.... Read more >

Classes & Events

Prevent T2-Diabetes Prevention Program... Read more >

Lemon Lentil Soup

Harvest of the Month

The color of this soup is much more beautiful than regular lentil soup! It’s a warm yellow instead of a mushy brown. The lemon makes this soup taste lighter and more refreshing than traditional lentil soup as well. Ingredients... Read more >