February 2021

Graphic with heart and vegetables with the word Health
Heart Health Month

Center News

February is Heart Health Month and we invite you to participate in our 'Passport to a Healthy Heart'. This is a fun, interactive way to learn more about heart health and also join others (virtually) while doing so. Oh, and did we mention you could have a chance of winning a free Therapeutic Massage or Biofeedback Therapy Session?... Read more >
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Building Healthy Habits & Daily Routines

Program News

It's the perfect time of year for a mindfulness series to help you stay focused and ready to conquer your goals. This 4-part workshop series will teach you various mindfulness techniques to help build healthy habits and daily routines around sleep, diet, physical movement/exercise, and getting in touch with your creative flow. ... Read more >
Cat with paw on face
Why Can't I Sleep?

Upcoming Event

Your Authentic Wellness Series has a popular topic this month: the struggles of sleep. If you have trouble falling asleep and/or staying asleep through the night, join us for this virtual event! It is being led by Dr. Gregory Tirdel, MD, FCCP Diplomat American Board of Sleep Medicine.... Read more >
Nancy Brest on dock doing a lunge
Nancy Brest

Get to Know Your Wellness Team

This month, we are getting to know one of our most dedicated team members! Nancy leads our Boot Camps and also does Personal Fitness Training and Personal Pilates Training.... Read more >
Smiling man reading a book

Programs & Classes

Programs Virtual Group Exercise Program Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered Monday-Friday from all of your favorite instructors. $45 for monthly membership, $10 drop in... Read more >
Personal trainer with woman lifting weights

Did You Know?

We are still offering Personal Fitness and Pilates Training? Our highly experienced instructors would love to help you reach your fitness goals! Call us for an appointment 530-587-3769ÔĽŅ ... Read more >