February is American Heart Health Month, a time when people of all ages are encouraged to focus on their heart health. Everyone has the power to protect against heart disease. Focusing on small changes such as, adding more movement into your days and eating healthy home cooked meals can go a long way.
This Heart Health Month we are offering Free Community Workshops Wednesdays. Workshops are from 12-1:00pm in the Eskridge Conference Room of the Main Hospital in Truckee. No pre-registration is required!
- February 7th - Blue Zones: Learn about heart healthy dietary recommendations taken from the world’s longest living populations with Lisa Fligor, MS, RDN
- February 14th - Strengthening and Stretching for Heart Health: Learn strength training and stretching exercises you can do at home for overall heart health with Quinn Lehmkuhl, Exercise Physiologist
- February 21st - Protect Your Peace: Setting Boundaries and Building Resilience, a mindfulness workshop that highlights and investigates ways to establish healthy boundaries and find balance with Justine Nelson, Mindfulness Instructor
- February 28th - Cholesterol Basics and Heart Disease: Learn about cholesterol and how to reduce your risk of heart disease with Erica Dastrup, APRN
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address