Be Heart Smart - Heart Disease Prevention
Did you know that heart disease is the number one killer of both men and women in the US? Join our Cardiac Rehab Dietitian, Lisa Fligor, MS, RDN as we discuss a variety of topics including; healthy fats, exercise recommendations, sodium intake, sleep needs and stress management techniques. This class is for you if:
- Have a family history of heart disease
- Your cholesterol been slowly increasing
- You experience high blood pressure
- Confused about what your lab values mean
- Tired of navigating all the advice on the internet
- Just curious about the latest in heart health research
*We recommend (but don’t require) you bring a recent (in the past 6months) lipid panel to class with you.
When: Monday February 5th, 5-7:00pm
Where: 10833 Donner Pass Rd Suite 102, Truckee, CA, 96761
Cost: $25 - includes one additional family member, Pre-registration required.
Raising Healthy Eaters - Toddler Edition
Nourishing a toddler is tough! Do you ever wonder if you're 'doing it right' or curious on how to do it better? Join us for a one hour class, plus a 30 minute question and answer period covering these topics:
- How to handle picky eating
- Meal and snack ideas
- Nutrients of concern and foods to focus on
- Cracking toddler-code around food
- Intuitive eating for kids
- Tips for managing meal time battles
- Milk guidelines for the toddler years
Led by Lisa Fligor, Registered Dietitian Nutritionist.
When: Monday February 26th, 1-2:30pm, This class is offered in-person and virtually.
Where: 10833 Donner Pass Rd Suite 102, Truckee, CA, 96761
Cost: $35 per person, Pre-registration required.
Heart Healthy Recipes from the Blue Zones - Tahoe Forest Cooking Club
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club! Each month, our Registered Dietitian Lisa Fligor, MS, RDN, LD will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes! February is heart health month, so Lisa's topic is Heart Healthy Recipes from the Blue Zones. The “Blue Zones” are regions where we find the worlds healthiest people - residents that live the longest with lowest rates of chronic disease. Join us as we explore recipes from these regions and learn how eating like the Blue Zones can protect our hearts.
When: Monday February 26th, 5-6:30pm
Where: 10833 Donner Pass Rd Suite 102, Truckee, CA, 96761
Cost: $30, Pre-registration required.
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address