May 2020

berries on a white background
Strawberry Oat Smoothie

May Recipe

Strawberries make this smoothie delicious but any spring berry or fruit will work. Swap out for your preferences. This quick and filling smoothie is packed with fiber and will keep you satisfied for hours.... Read more >
Woman reading a book with a stack of books nearby

Virtual classes

Gentle Yoga & Pilates Virtual Class  Stretch, strengthen, and restore your body and mind! Join Lucy Navabpour and Coral Taylor each Tuesday and Thursday on zoom for a 40 minute practice! Lucy will lead Pilates on Tuesdays and Coral will lead yoga on Thursdays.... Read more >
Lucy Navabpour
Lucy Navabpour

Wellness Team Member of the Month

Most of you know Lucy from our Pilates and Health Coaching programs, and we are happy to announce she will be joining our Tahoe City location as well! Lucy is passionate about helping people to work towards the healthiest version of themselves. ... Read more >
Man helping someone climb up a rock
May is Mental Health Month

Rethink Healthy

Let's take a moment to check in and realize that our mental health needs have likely shifted during this time of physical distancing. Tahoe Forest Health System has your mental well-being in mind, and we recognize that mental health is as equally important as physical health. Mental Wellness Tips during Physical Distancing:... Read more >
Group of people hiking
It's back! Join the May Walking Challenge.

Program News

If you liked the last Walking Challenge, you're going to LOVE this one! Join the entire community in a virtual walk from Truckee to Half Dome in Yosemite National Park. This challenge is 190 miles (380,000 steps), and you can follow along on a virtual map to see your progress and enjoy the views along the way!... Read more >
Sign that says "Come in we're OPEN"
Tahoe City Location Opening Soon!

Center News

It's finally happening! We are thrilled to announce the opening of our Tahoe City location in June. To start, we will be offering similar services to our Truckee location, just in a more intimate space:... Read more >