The most wonderful time of the year is here again! The holidays can bring great joy, connecting with friends and family, exploring the winter wonderland of Tahoe/Truckee, or cozying up on the couch and watching holiday movie classics.
However, if you are like many Americans, this time of year is also associated with stress and choosing unhealthy habits.
With that in mind, we are sharing tips to help support you in your efforts to take better care of yourself so you can fully enjoy the holiday season while feeling good and treating your body well.
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Tahoe Forest Health System
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