October 2021

People laughing with fall leaves in background
Fall Fitness

Center News

Ahhhhh Fall. What a wonderful, magical time in Tahoe. The leaves are falling, the temps are dropping, and all of a sudden ski season is right around the corner! Do you need a fitness program to help prepare you? Check out our personal training services! We also have virtual group fitness, pilates reformer classes, and boot camps!... Read more >
Carton of lemons showing breast cancer signs
Breast Cancer Awareness Month

Rethink Healthy

October is Breast Cancer Awareness Month. Breast Cancer is the most common cancer among American women, and our region is no different. Between 2009 – 2016, Breast Cancer was the leading cancer site for patients diagnosed and/or treated at the Gene Upshaw Memorial Tahoe Forest Cancer Center.... Read more >
Sandy Deason, RN, LCCE
Sandy Deason, RN, LCCE

Birthing with Confidence

Sandy started her nursing career, in Labor and Delivery, eleven years ago, in Boston. She has been with Tahoe Forest Health System for six years, as a Labor and Delivery RN.... Read more >
couple in the snow with snowshoes behind them
October Health & Wellness Events

Programs & Classes

Pilates Fundamentals Workshop Learn how Pilates reformer exercises focus on engaging the body and mind together, while utilizing the Pilates Principles to strengthen muscles, increase flexibility and improve balance and coordination.... Read more >
Elevated Sloppy Joe
Elevated Sloppy Joe

Recipe of the Month

Recipe from The Healthy Meal Prep Instant Pot Cookbook by Carrie Forrest... Read more >