September 2019

Boot Camp is Back!

September News

Kick it up a notch! Get ready for winter with this 6-week, results driven fitness and weight loss program. Boot Camp is  designed to help you reach your goals in a safe and supportive atmosphere. Pre- and post-fitness testing and biometric screening... Read more >

Why Do List

Feature Article

Is there something you know you should do but have been putting off? Things on your to-do list that aren’t getting done? Try a making a “why-do” list! Asking yourself “why haven’t I done this yet?” or “why can’t I do this” is a sure-fire way to list your excuses for not doing something. ... Read more >

Plant-Based Protein: Why all the Hype

Rethink Healthy

Plant-based proteins include items such as soybeans (edamame), tofu, Beyond Meat products, lentils, quinoa, and more. Here are just some of the reasons people are eating more plant-based proteins and less meat:... Read more >

Linda Mackenzie, RN, Certified Biofeedback Therapist, Certified Infant Massage Instructor

Wellness Team Member of the Month

Linda has passion for Integrative Healthcare. Linda has been working as a Registered Nurse throughout the Sierras since 1981 as a Labor & Delivery Nurse and specializing in the education of childbearing families in relaxation, breath work, movement & massage.... Read more >

Classes & Events

Baby Massage For parents and infants newborn to crawling, this hands-on workshop promotes bonding and communication, while improving baby’s circulation and digestion, easing tension, increasing relaxation, and reducing fussiness. Led by Linda Mackenzie, RN, Certified Infant Massage Instructor.... Read more >

Fennel

Harvest of the Month

White Bean and Fennel Dip This is a great alternative to hummus and goes well with any veggie platter for dipping. Ingredients: For Roasted Fennel... Read more >