September 2020

Man working out at the gym
Fall Virtual Group Fitness

Center News

Our summer virtual program went so well that we are keeping it rolling! Same classes, same times, with your same favorite instructors. Join us from the safety and comfort of your home or wherever you and your computer may be. Feel free to tell a friend or family member as well, since anyone can join, from anywhere in the world.... Read more >
Couple in a grocery store produce section
Authentic Wellness: Staying Well-Using Nutrition to Boost Your Immune System

Rethink Healthy

Join us for another great Authentic Wellness topic! This time we will learn about nutrients and food, healthy lifestyle tips and key supplements to support healthy immune system. A perfect time to learn about this as we roll into the fall season! And hosted by our own Lisa Fligor, RDN.... Read more >
Foster the yellow lab holding a knife in his mouth
Liz Schenk

Get to Know Your Wellness Team

We thought you might enjoy getting to know your Wellness Team a little better, and Liz volunteered to be the first one featured in the new series. Enjoy! Where are you from and what do you miss most about it?... Read more >
woman sitting on grass with laptop and ipad
Fall Virtual Exercise Program

Programs & Classes

Fall Virtual Exercise Program Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered Monday-Friday from all of your favorite instructors. $45 for monthly membership, $10 drop in. Pre-registration required.... Read more >
Couple enjoying breakfast in bed
Zucchini Frittata

September Recipe

Do you want a great way to use up extra zucchini that is always bountiful this time of year? This is a make ahead protein packed breakfast-alternative to turning your zucchini into bread.... Read more >