Whether you consider yourself an athlete or not, if you are an active individual who intentionally exercises and moves their body for fun, recreation, or fitness, you will benefit from taking care of yourself in the same way as a dedicated professional athlete does.
Intention, purpose, and eating for impact is not reserved for people who earn a living through sports. It is accessible for all of us. Food is the life-force-energy that makes living an active lifestyle possible. Yet because of misinformation, food fads, misunderstandings, comparison to others, and even our upbringing, our relationship with food can become a struggle and a distraction. Learning to eat with purpose can elevate both your overall wellness and your athletic performance.