December 2020

Health Center's new space
Thank You for a Great Year

Center News

As we start the last month of 2020, we want to extend our sincere gratitude and appreciation to all of you that have engaged in our services in the past year. We are delighted to continue to add more classes, workshops, and events, but that wouldn't happen without your continued participation and support.... Read more >
Woman drinking tea with presents in the background
Practicing Self Care During the Holidays

Program News

If the holidays tend to cause you some stress, we have the perfect event for you! Join us for a mindfulness workshop that will teach you various mindfulness techniques to help you build self-care practices during the holiday season. Learn how to keep your cup full as you serve and celebrate with others this year.... Read more >
Dinner table with extended family
Reinventing Your Holiday Meals

ReThink Healthy

This year has presented a new version of nearly everything in our lives, and holiday meals are no different. Have no fear, it IS possible to stay safe from COVID-19 while honoring your favorite traditions, and creating brand new ones. ... Read more >
Denice Hynd
Denice Hynd

Meet our New Dietitian

Denice Hynd comes to Tahoe Forest from San Diego, where she earned her Bachelors of Science in Foods and Nutrition at San Diego State University.... Read more >
Two women doing yoga

Programs & Classes

Fall Virtual Exercise Program Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered Monday-Friday from all of your favorite instructors. Cost: $45 for monthly membership, $10 drop in. ... Read more >
Woman with head out of sunroof at the beach

Did You Know?

We offer the only Biofeedback Therapy in the area? Well, it's true! We feel so privileged to offer this special service to you. Do you have anxiety, migraines, insomnia, phobias, chronic pain, stress, asthma? The list goes on and on of what Biofeedback, can help!... Read more >