July 2020

Couple holding hands in the air at sunset
Summer Virtual Exercise Program

Center News

We are rolling with the times, and offering online fitness this summer! Live classes are offered Monday-Friday from all of your favorite instructors. It's a way to stay in shape and be part of a team! It's MORE than just exercise. Get moving, get support, and stay connected all in one place. Call us at (530) 587-3769 to enroll!... Read more >
Shop owner holding open sign
The Return of More Services!

Program News

As we slowly and safely get back to the swing of things here, we are happy to announce that we can start seeing clients one-on-one again, and in small group settings. What does that mean for you? Call us to schedule these services:... Read more >
Woman standing outside of her sunroof overlooking the beach
Now is the Time for Biofeedback Therapy

Rethink Healthy

Are you having trouble sleeping lately? Is stress from the country's current situation getting hard to handle? Are your anxiety levels getting higher than normal? Now might be the perfect time to give Biofeedback Therapy a try!... Read more >
Group of people stretching outside
Fitness Forever "Regulars"

Wellness Team Members of the Month

We would love to take this opportunity to give a shout out to some of our favorite fitness center members: Our Fitness Forever class attendees. You have showed up with enthusiasm to every class we held at the gym, and now you are showing up online too!... Read more >
Woman stretching in her house


Virtual Programs Summer Virtual Exercise Program Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered Monday-Friday from all of your favorite instructors.... Read more >
Coy Boy Caviar
Cow Boy Caviar

July Recipe - a Grilling Side Dish

Ingredients Salad... Read more >