May 2019

May Community Walking Challenge is Back!

May News

Dust off your step counters and lace up your walking shoes! This year the challenge is to virtually "hike" the Tahoe Rim Trail during the month of May. Invite your friends, coworkers and neighbors to participate. We are using a new and improved web portal for the walking challenge this year.... Read more >

Bringing Baby Home

Feature Article

“The greatest gift you can give your child is a strong relationship between you and your partner. - John Gottman, Ph.D”  ... Read more >

FREE Community Talk

Rethink Healthy

Got Pain? Join us for an overview of latest surgical management procedures for shoulder and knee injuries... Read more >

Mary Hoffmann, RN; LCCE; ASPO/ LAMAZE; AHA Infant CPR Instructor

Wellness Team Member of the Month

Mary has enjoyed nursing since graduating from the College of Marin in 1978. She received her childbirth education license from UCLA and became a Lamaze Certified Childbirth Educator in 1991. Mary has been teaching prenatal classes at Tahoe Forest Hospital since 2010.... Read more >

Classes & Events

Pilates Reformer May Special - 25% Off! Transform the way your body looks, feels and performs! Experience Pilates on the Reformer and focus on working from the body’s core- the abdomen, back, hips and buttocks. With precise movement patterns and an emphasis on breath, you can improve your strength, posture, agility and flexibility.... Read more >

Green Beans

Harvest of the Month

Zesty Green Beans Ingredients: 2 lemons 1 pound green beans, trimmed ¼ cup chopped chives, include chive flowers if available 1 tablespoon extra-virgin olive oil 2 garlic cloves, minced 1 teaspoon red pepper flakes, optional Dash of salt... Read more >