May 2021

Colorful Sunrise over the mountains and a field of purple flowers
"All Things Seem Possible In May" -Edwin Way Teale

Center News

What a perfect quote to start this month. With a fresh, warm, month upon us, all things DO seem possible! In April, we hosted some of our first in person events in over a year, and it felt so nice to see your smiling faces. It is our pleasure to finally welcome everyone into our new space here at the Old Gateway Center.... Read more >
Three women running in a park
Craving Connection and Exercise?

Program News

You asked and we listened! You're invited to join us on a "Walk to Connect" led by our very own Lucy Navabpour, Health Coach and exercise specialist. While leisurely walking on the beautiful Legacy Trail in Truckee, we will talk about tips and strategies to improve your gait and reduce your fall risk.... Read more >
Woman overlooking ocean
Oregon Coast May Walking Challenge

Rethink Healthy

Who wants to join the community in our annual (and most popular!) virtual walking challenge? This year we are headed to the beautiful Oregon Coast, from Coos Bay to Cannon Beach.... Read more >
Christine Brown
Christine Brown

New Massage Therapist

Our massage program has grown so much that we have added another amazing massage therapist to the team. Some of you have met her already, but for those of you that haven't, please help us in welcoming Christine to the team!... Read more >
Woman looking over back of chair

Programs & Classes

Virtual Group Exercise Program Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered four days a week, from all of your favorite instructors. $45 for monthly membership, $10 drop in, free week for new members!... Read more >
Citrus-Cilantro Salsa in a bowl
Citrus-Cilantro Salsa

Recipe of the Month (It's Back!)

Peel and section navel oranges and red grapefruit; coarsely chop sections. Peel and section lime; finely chop sections. Place citrus in a medium bowl. Add pomegranate arils, finely chopped red onion, chopped fresh cilantro, kosher salt, and finely chopped seeded jalapeno; toss gently to combine. ... Read more >