November 2021

Month of Thankfulness

Center News

When the calendar hits November, we think of Thanksgiving and all of the yummy food and great family time we get to experience later in the month. It is also a perfect time to slow it down, and observe what we are thankful for every single day.... Read more >

Project Zero

Rethink Healthy

Maintain, don't gain, this holiday season! These next couple of months are the hardest time to keep the scale on track. Temptations are everywhere but they are easier to resist with the help of others. Sign up for this challenge for extra motivation to feel good while avoiding annual Holiday weight gain this year!... Read more >

Dana Dose

Wellness Team Spotlight

Dana is a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist, and Certified Lactation Counselor with a passion for coaching individuals through change to reach their healthiest self, and helping entire communities see their health potential.... Read more >

November Program Highlight

Health & Wellness Events

Mindfulness in Community As we come out of quarantine and back into work and socializing, it is a good time to redefine how we are a part of our community. In this class we will investigate your role in your community, explore how you're impacted by others, and gain greater appreciation for your relationships.... Read more >

Smoked Salmon Cheese Ball

Recipe of the Month

Ingredients: 16 ounces cream cheese 12 ounces smoked salmon, or regular salmon plus 1 teaspoon liquid smoke (see notes above) 2 tablespoon sour cream 1/2 cup red onion, finely diced 1 1/2 teaspoon lemon pepper seasoning 1 cup pecans, roughly chopped 2 tbsp fresh herbs (chives, parsley, dill, etc), chopped... Read more >