Massage Therapy • Community Group Acupuncture • Mindfulness Coaching • Rethink Healthy: Peace Within…Practices in Resilience and Nervous System Regulation • Core Stabilization & Balance Training • Weigh To Go • Heart to Heart Exercise • Recipe of the Month: Sweet and Smoky Shredded Brussels Sprout Slaw • Community Health Labs
Welcome Sean Frost, Massage Therapist • Rethink Healthy: More Than Just an Exercise Class – Welcome to Cardiac Rehab Heart to Heart • Prevent T2 – Diabetes Prevention Program • Advanced Lower Extremity Strengthening • Heart to Heart Exercise • Recipe of the Month: Roasted Brussels Sprouts Quinoa Salad • Tahoe/Truckee Mobile Crisis Team • Tahoe Forest Walk-In Flu Shots
It’s Walktober Time! • Rethink Healthy: Breast Cancer Awareness Month • FREE Talk: Women’s Health and Breast Screening Recommendations • Flourish Through the Menopause Transition • Recipe of the Month: Mediterranean Grilled Chicken • 75th Anniversary Community Festival and Fun Run
Walktober • Rethink Healthy: Anchor Box • Weigh To Go – Weight Management Program • Chronic Disease Management Support Group • Flourish Though Menopause – Interactive Discussion with Liz Schenk • Recipe of the Month: Quinoa, Feta, Dill and Garbanzo Bean Salad • 75th Anniversary Community Festival and Fun Run
Weigh to Go – Weight Management Program • Be Heart Smart – Heart Disease Prevention • Interactive Discussion – Flourish Through Menopause • Rethink Healthy: Expanding Access to School-Required Vaccines • Group Pilates Reformer • Community Group Acupuncture • Heart to Heart Exercise • Recipe of the Month: Moroccan Forbidden Rice Salad • Walktober • Truckee Thursdays
Introducing Health & Wellness Coaching • Rethink Healthy: Nature as Healthcare • Introduction to Forest Bathing • Community Yoga Class – Truckee • Tahoe Forest Cooking Club – Grilling 101 • Recipe of the Month: Grilled Artichokes • Truckee Certified Farmers Market • Trails for EveryBODY
Announcing Community Group Acupuncture • Rethink Healthy: Nutrition to Support Injury Healing and Recovery • Raising Healthy Eaters – Toddler Edition • Freedom from Smoking • Tahoe Forest Cooking Club – InstaPot 101 • What’s in Season: June • Recipe of the Month: InstaPot Pinto Beans • Truckee Tahoe Airshow & Family Festival • 5th Annual Hike for Hope
May is Women’s Health Month • Rethink Healthy: Exercise Support for the Menopausal Transition • Nevada County Public Health Survey • Core Stabilization and Balance Training – Truckee • Chronic Disease Self-Management • Tahoe Forest Cooking Club – Recipes to Support Balanced Blood Sugar • What’s in Season: May • Recipe of the Month: Quinoa, Feta, Dill and Garbanzo Bean Salad
Hello, Spring • What is Tahoe Forest Doing in the Community? • Rethink Healthy: Harvest of the Month • Tamaro Margraf • Free Talk – Train for the Trails • Diabetes Self-Management Program • May Community Walking Challenge • Recipe of the Month: Green Goddess Dressing
National Nutrition Month • Rethink Healthy: Reducing Food Waste and Recycling Food Waste – What Can You Do? • Rethink Healthy: Colorectal Cancer Screening Recommendations • Gabriela Villanueva – Community Health Advocate/Promotora • Infant Nutrition: When & How to Introduce Solid Foods to Your Baby • Tahoe Forest Cooking Club: Family Favorites – Easy Comfort Food Dishes • Virtual Infant & Child CPR • Recipe of the Month: Herb Packed Turkey Meatballs
Heart Health Month • Rethink Healthy: Coronary CT Calcium Scans • Rachel Durben – Registered Yoga Instructor • Be Heart Smart – Heart Disease Prevention • Raising Healthy Eaters – Toddler Edition • Heart Healthy Recipes from the Blue Zones – Tahoe Forest Cooking Club • Recipe of the Month: Red Kuri Squash Soup
