Programs & Classes

Woman sitting in the grass with laptop and smart phone

Fall Virtual Exercise Program

Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered Monday-Friday from all of your favorite instructors.

$45 for monthly membership, $10 drop in. Pre-registration required.

WALK-TOBER a Community Walking Challenge

Back by popular demand, we are going walking again! This month join us on a virtual walking tour through beautiful Italy.

October 1-31st. 

Free! More information.

Raising Healthy Eaters - Toddler Edition (Virtual)

Nourishing a toddler is tough! Do you ever wonder if you're 'doing it right' or curious on how to do it better? Join us for a one hour class, followed by a 30 minute Q & A. Some topics covered are

  • How to handle picky eaters
  • Nutrients of concern and foods to focus on
  • Cracking toddler-code around food
  • Intuitive eating for kids
  • Meal and snack ideas
  • Milk guidelines for toddler years

Saturday, October 3rd | 1:00-2:30pm

$35. Pre-registration required.

Infant Nutrition (Virtual)

Learn When & How to Introduce Solid Foods to Your Baby

  • Foster a healthy relationship with food, right from the start using a baby-led approach!
  • Learn how to safely and nutritiously start¬†your infant on a path to healthfully eating a wide variety of foods.

For Parents of babies 3 - 8 months old, infant caregivers, and anyone wanting evidence-based information on infant food nutrition.

Wednesday, October 7th | 1:00pm - 3:00pm

$45. Pre-registration required

Baby Massage

For parents and infants newborn to crawling, this hands-on workshop promotes bonding and communication, while improving baby’s circulation and digestion, easing tension, increasing relaxation, and reducing fussiness. Led by Linda Mackenzie, RN, Certified Infant Massage Instructor.

Wednesdays, October 7th-24th | 1:00 pm - 2:30 pm

$60; Pre-registration required.

"Break the Cycle" Weight Management Program (Virtual)

Join us for our 8 week weight management series! Learn how to "Break the Cycle" and jump start your weight loss journey by replacing harmful habits with helpful ones. Led by Dana Dose, Registered Dietitian and Health Coach

Free Informational Session on October 12th at 12:00 pm! 

Mondays, October 19-December 14th | 12:00 pm -12:30 pm (plus additional Q & A) 

$120. Pre-registration required.

Your Authentic Wellness: Explore. Plan. Apply. (Virtual)

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2020 the year of purpose, power, and possibilities!

Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Thursday, October 8th : Dynamic Aging-Let's Start with Balance (with Lucy Navabpour) | 5:15pm - 6:30pm

Thursday, October 22nd: Healthy Mind, Healthy Body- The Connection between Mental Well Being & the Immune System (with Jonathon Lowe | 5:15pm - 6:30pm

Free. Call for Zoom info.

Mindfulness Workshop: Navigating Through Uncertainty

Learn mindfulness tools and techniques to help cope with uncertainty and remained centered during difficult times. Taught by Justine Nelson, Integrative Life Coach

Tuesday, October 13th | 5:30pm - 6:30pm

$20. Pre-registration required.

Total Joint Class (Ongoing)

Are you considering total joint replacement surgery? This class is designed for individuals scheduled for surgery, as well as for anyone who would like to learn more about these procedures. This class includes an overview of the total joint procedure, how to prepare, mock training for the first days of post-op, exercises, and how to use a walker or cane. Please bring an assistive device if available and wear comfortable clothing. This class is free for anyone who wants to learn more about total joint replacement.

Fridays | 9:15am - 10:45am

Mama's Connection (Ongoing)

Get together virtually with other new Mom's to talk babies, motherhood, nutrition (for baby and mom), and much more!

Mondays |10:00am - 11:00am

Services

Nutrition Consultations 

Our Registered Dietitian Nutritionists will review your health goals and medical conditions to personalize a plan based on your needs, activity patterns, and lifestyle. Our professional team can address various concerns, including cholesterol, blood pressure, diabetes, and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies, weight loss, and many more.

Health Coaching 

Do you know what to do to become healthier, but just haven't been able to stick with it? Change is not easy! Coaching helps you find your own motivation for making a change and has been shown to be the most effective strategy for LASTING behavior change.

Guided Mindfulness

It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties. 

Mental Performance Training 

Mental Training helps tame the noise of distraction, focus on the task at hand, and achieve results. One-on-one mental performance training tailors the use of foundational skills to the specific personality, strengths, and goals of any individual.

Personal Yoga, Pilates, and Fitness Training

Why work with a personal trainer?

A trainer will assess your individual abilities and help you set and achieve your fitness, wellness, and health goals. They will keep your work out fresh and fun so you stay motivated and achieve results. You will get an efficient, balanced, full body workout with weekly accountability and measurements of your progress.

Biofeedback Therapy

Learn self-regulation skills you can use for life-without side effects. Biofeedback can relieve chronic pain, increase relaxation skills, reduce stress and anxiety, relieve migraines, help with insomnia, and much more!