Infant and Child CPR (Virtual)
This class is appropriate for caregivers of infants and children. Grandparents, siblings, nannies, babysitters, and anyone else wanting to learn how to help save a life!
In this class, you will learn:
- How to recognize when an infant or child needs rescue breathing
- How to perform CPR on infants and children
- How to care for an infant or child who is choking
You will watch a CPR movie and practice on infant and child manikins. A CPR manual will be provided.
You can help save a life!
When: Saturday, December 3rd, 9:00-10:30am
Cost: $65 per couple
Infant Nutrition
Learn when & how to introduce solid foods to your baby:
- Foster a healthy relationship with food, right from the start using a baby-led approach!
- Learn how to safely and nutritiously start your infant on a path to healthfully eating a wide variety of foods.
For Parents of babies 5 - 8 months old, infant caregivers, and anyone wanting evidence-based information on infant food nutrition.
When: Friday, December 16th, 11:00am-1:00pm
Cost: $45
Chronic Pain Self-Management Program
Join us for 6-weekly classes and learn:
- Skills to help you maintain a wellness focus and improve your quality of life
- Techniques to deal with frustration, fatigue, isolation, and poor sleep
- Strategies for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- Healthy eating
- Decision making and problem solving
When: January 18th-March 1st, 12:00-2:30pm
Cost: Free!
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address