![yoga students in cobra pose](https://www.tfhd.com/sites/default/files/styles/medium/public/wn/unnamed%20%2818%29.jpg?itok=ddJp1wIs)
May is National Women’s Health Month, an awareness campaign aimed at encouraging girls and women to make health a priority. Ways that you can put your health first here at the Center for Health include:
Nourish
- Nutrition Consultations
- InBody - Body Composition Tests
- Tahoe Forest Cooking Club
Move
- Personal Training
- Pilates
- Yoga
- Heart to Heart - Medically Based Exercise
- Core Stabilization & Balance Training
- Parkinson's Strong
Restore
- Massage Therapy
- Biofeedback Therapy
- Mindfulness Coaching
To schedule an appointment or hear more about our services, give us a call at (530) 587-3769!