April 2019

Elisa Chapman standing near the Truckee River
Elisa Chapman, MA Sports Psychology, MBA, Certified Mental Performance Consultant® (CMPC)

Wellness Team Member of the Month

Elisa Chapman is a Certified Mental Performance Consultant® (CMPC) administered by the Association for Applied Sports Psychology (AASP). She holds a M.A. in Sports Psychology and MBA from John F. Kennedy University, as well as a B.S. in Kinesiology from Cal Poly San Luis Obispo.... Read more >
Woman jumping in the sunset at the beach
April is Alcohol Awareness Month

April News

Can you go Alcohol Free this weekend?... Read more >
Man swimming in a pool
FREE Community Talk The Inner Game: Training Your Mind Matters

Rethink Healthy

Performance is... "the action or process of carrying out or accomplishing any given task or function", such as: your sport, your job, the stage, the orchestra, your injury recovery, your schooling, or other life skills. Come and Learn:... Read more >
Woman's legs walking a trail
Mental Performance Training

Feature Article

Everyone has an inner game. The inner game is how we manage what goes on in our minds in ways that either enhance or reduce our opportunity to perform to our highest ability level. Many mental factors make up our inner game:... Read more >
Bag of root vegetables
Potatoes, Onions & Garlic

Harvest of the Month

Herb Potato Salad This is a fresh take on traditional potato salad. We’ve replaced the mayo with a mustard vinaigrette and added tons of fresh herbs. This makes a great side for bbqs and potlucks.... Read more >
Group of women hiking

Classes & Events

Building Better Caregivers An evidence-based program developed by Stanford School of Medicine. Join us for 6 weekly classes and learn:... Read more >