Feature Article

Mental Performance Training
Woman's legs walking a trail

Everyone has an inner game. The inner game is how we manage what goes on in our minds in ways that either enhance or reduce our opportunity to perform to our highest ability level.

Many mental factors make up our inner game:

  • The ability to maintain a sense of calm in the midst of high-pressure situations
  • How we breathe
  • What we think about
  • What we visualize and imagine
  • Our confidence level
  • What we focus on and how we shift that focus over time
  • How we set and evaluate goals and then judge ourselves on those goals

Read more about Mental Performance Training.