April 2020

The Launch of our Wellness Book Club

Center News

We are very excited to announce that we are starting a Wellness Book Club here at the Center for Health! Join us for a free discussion of the book This Naked Mind by Annie Grace on April 29th. We thought it would be in person, but we will be offering it online instead!... Read more >

Staying Home and Staying Strong

April News

As we are all trying to stay busy inside the safety of our homes we thought it would be nice to offer some online events from the Center for Health. Look at events below to see what we are offering. If you would like to enroll in a class, just call us at 530-587-3769!... Read more >

Online Classes

Your Authentic Wellness: Explore. Plan. Apply.... Read more >

Avocado Hummus

April Recipe

Do you find yourself cooking more while at home? Maybe playing with new recipes? This is the perfect dip to give a try! It’s quick and easy, just toss in the ingredients and blend. Lighter than traditional guacamole it’s loaded with protein and healthy fat for a satisfying snack. Serve with crudités or whole grain pita chips. ... Read more >

Tahoe Forest Hospital Employees

Wellness Team Members of the Month

This month, we want to give a huge THANK YOU to the Tahoe Forest Hospital employees that are working the front lines. We appreciate all you do for the sick and COVID-19 patients in our community. We honor your courage and dedication to keeping us all healthy during this time!... Read more >

April is Alcohol Awareness Month

Rethink Healthy

Now more than ever, we are stuck inside our homes, and might be drinking more than normal. Have you ever wondered about the role alcohol plays in your life? Do you find that you are drinking more often than you wish you did?... Read more >