Online Classes

Adults learning online

Your Authentic Wellness: Explore. Plan. Apply.

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2020 the year of purpose, power, and possibilities! Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Thursday, April 9th: Sober Curious-Does Alcohol Help or Hinder your Ability to Life Your Best Life | 5:15pm - 6:30pm

Thursday April 23rd: Health Enhancement for Mind, Body, and Spirit | 5:15pm - 6:30pm

Free. Pre-registration required.

Diabetes Self-Management

Join us for 6-weekly classes and learn:

  • Decision-making strategies & becoming a self manager
  • Using your mind to manage symptoms
  • Exercise and healthy eating tips
  • Managing your medications

Introduction Class Thursday, April 9th | 2:00pm - 3:00pm

Thursdays, April 16th-May 21st | 2:00pm - 4:30pm

Free. Pre-registration required.

Infant Nutrition

Learn When & How to Introduce Solid Foods to Your Baby

  • Foster a healthy relationship with food, right from the start using a baby-led approach!
  • Learn how to safely and nutritiously start your infant on a path to healthfully eating a wide variety of foods.

For Parents of babies 3 - 8 months old, infant caregivers, and anyone wanting evidence-based information on infant food nutrition.

Saturday, April 25th | 10:00am - 12:00pm

$45 per couple (significant other or caregiver). Babies welcome too! Pre-registration required

Wellness Book Club: This Naked Mind

Join us for a free discussion of the book This Naked Mind by Annie Grace. During Alcohol Awareness month we are exploring the relationship we have with alcohol and how cultural, social, and industry factors subconsciously support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will help you deconstruct and reveal the truth behind these beliefs. (Please read or listen to the book prior to the meeting)

Wednesday, April 29th | 5:30pm - 6:30pm

Free. Pre-registration required.

Personal Online Services

Nutrition Consultations

Our Registered Dietician Nutritionists will review your health goals and medical conditions to personalize a plan based on your needs, activity patterns, and lifestyle. Our professional team can address various concerns, including cholesterol, blood pressure, diabetes, and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies, weight loss, and many more.

Health Coaching

Do you know what to do to become healthier, but just haven't been able to stick with it? Change is not easy! Coaching helps you find your own motivation for making a change and has been shown to be the most effective strategy for LASTING behavior change.

Guided Mindfulness

It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties.

Mental Performance Training

Mental Training helps tame the noise of distraction, focus on the task at hand, and achieve results. One-on-one mental performance training tailors the use of foundational skills to the specific personality, strengths, and goals of any individual.

If you have any questions or would like to enroll or make an appointment, call us at 530-587-3769 or email wellness@tfhd.com!