December 2019

We Can Help with Holiday Stress

December News

Did you know that here at The Center for Health we can help soothe the stress of the Holiday Season? Although this time of year is a great time to spend with family and friends, we also know that it can become a little stressful. Sometimes the decorating, baking, gift-buying, and party attending can get to be a little much.... Read more >

Meet the Customer Navigation Team!

Feature Article

Our Customer Care Navigation team is here to help. We make it simple to find the care you need and deserve. Our mission is to guide you to Tahoe Forest Health System providers, community resources and providers, and wellness programming in order to improve your access to care.... Read more >

Freshen Up Your Fridge This Winter

Rethink Healthy

Winter is upon us, and fresh local produce might not be the first thing that comes to mind when you think of this season…but it should be! Even in Truckee, there are many opportunities to seek out and use fresh produce in the winter months.... Read more >

Nancy Brest, Certified Pilates Instructor & Personal Trainer

Wellness Team Member of the Month

Nancy has always been passionate about health and fitness. She received her BA in Neurobiology at the University of California at Berkeley and worked in pharmaceutical research before moving to the mountains for a “season” in 1998.... Read more >

Classes & Events

Infant Nutrition  Learn When & How to Introduce Solid Foods to Your Baby... Read more >

Pomegranate Sparklers

Holiday Mocktail

A festive holiday beverage that is sweet and tangy, you won’t even miss the alcohol! Ingredients... Read more >